How to naturally ease painful arthritis symptoms

A whopping 52.5 million American adults between 2010 and 2012 were told by doctors that they had some form of arthritis. According to the Centers for Disease Control and Prevention, nearly 1 in 2 people develop symptomatic knee osteoarthritis by the age of 85. But arthritis also impacts younger populations. An estimated 294,000 American children under the age of 18 (or 1 in every 250 children) are afflicted by an arthritic or rheumatic condition. No matter what age, arthritis is characterized by debilitating joint pain, stiffness, swelling, and inflammation.
Luckily, there are a number of home remedies that can significantly decrease the pain and discomfort caused by all different kinds of arthritis. According to Health Line, arthritic stiffness and pain is caused by inflammation in the joints. Therefore, if you target the source of inflammation and take measures to reduce inflammation, you can prevent and treat arthritis using natural methods.

1. Ginger. The ginger root is a natural anti-inflammatory that in studies, has been effective in decreasing joint paint and reducing inflammation. The Arthritis Foundation explains ginger works similar to ibuprofen and in some cases, is more effective than traditional pain relievers. To use ginger as a home remedy, drink up to four cups of ginger tea per day. You can also use ginger in sauces, vinaigrettes, chutneys, and granolas.
2. Nuts and Beans. Magnesium is required in over 300 biomechanics responses, including the processes of relieving stiffness and pain. According to Everyday Roots, magnesium is also important for helping bones mineralize. This means magnesium keeps bones strong. To combat arthritis, eat a diet rich in magnesium, which should include dark, leafy greens like spinach, nuts and beans. You can also take a magnesium supplement or apply a topical magnesium oil directly to your joints.