Homemade steam recipes for decongestion



Dealing with congestion make you feel tired and depressed as the simple act of breathing  would be very challenging. You blow your nose to know avail, only for your sinuses to start throbbing and the sneezing to continue without end.  According to the Mayo Clinic, the tissues and blood vessels in your nose are caused to swell with excess fluid when you experience congestion. Not to mention, it can disrupt sleep and result in a mountain of tissues. take action and try a soothing steam treatment.
Facial steams help to relieve congested sinuses as it drains mucus from your nose, as well as it can relax the body to a level that will allow you to sleep better through the night. To use this natural remedy, place an inch of water in a large pot and bring it to a boil as  Wellness Mama recommends. Then, remove from heat before you start the treatment. You can also pour boiling water from a tea kettle into a large bowl. Add the desired ingredients, stir well and cover for one to two minutes. Check to ensure the temperature is not so hot as to burn or be uncomfortable in any way. Carefully lean over the pot or bowl, drape your head with a towel and breathe in the steam for 10 minutes.

1. Eucalyptus leaf, dried sage and dried juniper or crushed juniper berries. For the purpose of opening the nasal passageways and those in the sinuses and bronchial, Root Simple advises people to use this mixture. In other words, it's an effective remidy for alleviating the painful pressure of clogged sinuses.
2. Peppermint. This refreshing herb relaxes the airways in the nose and sinuses, making it easier to breath. Mother Earth Living recommends using three to six drops peppermint essential oil in one quart water. However, if you have access to fresh peppermint leaves, you can use these. It is further recommended to adjust the proportion of the formula to your needs.
3. Pine needles. If you are lucky enough to live where pine trees abound, The Prairie Homestead recommends cutting off a low-hanging branch and using the needles to make an effective decongestant steam. In similar vein, Birch Hill Natural Medicine states that pine needles contain high levels of vitamins A and C, which have been used to help relieve inflammation of the nasal passages.

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