Best weight loss creamy cauliflower and broccoli soup



Cauliflower is one of the vegetables that is distinguished by its distinctive shape and white color, and is known by more than one name such as the flower, it has great benefits in general, but recently it has been used in diet regimens to lose weight, which has met with great success due to its terrible results, as it is rich in a high set of important vitamins,

This includes vitamin C, B vitamins, and a host of natural fibers and proteins.


* Ingredients :


° 1 head cauliflower

° 1 head broccoli

° 1 teaspoon extra virgin olive oil

° 1 tablespoon minced garlic

° 1 shallot, thinly sliced

° 2  cups unsweetened almond milk

° 1/4 cup shredded Parmesan cheese

° 1/4 teaspoon salt

° black pepper, to flavor


* Preparation :


1-  kernel & chop cauliflower also broccoli.

2 - Adduce a large pot water to a boil & cooking cauliflower also broccoli about 9 11 min. Drainage also set apart .

3- While cauliflower &  broccoli are cooking, heating a little skillet onlow heat. Add oil, garlic & shallot & cooking about 6-7 min

4 -  Employ either a high-powere mixer, or an immersion mixer in a large stockpot, Mix together cook cauliflower/ broccoli/ shallot blendig, milk & cheese.

5 - Mix on high until soft, & seasoning with salt also black pepper.