Ginger water has a very strong
anti-inflammatory, analgesic and sedative effect, so we recommend it to relieve
headache pain as well as migraines, and tension caused by stress.
It has been shown to block the effects of
prostaglandins that cause migraine by inflaming blood vessels in the brain.
It is also an excellent digestive tonic,
ideal for fighting common digestive issues such as gas, pain and indigestion.
In addition, its active ingredients
stimulate blood flow and prevent the appearance of varicose and spider veins.
This drink is one of the best natural
remedies against joint and muscle pain, as gingerol reduces inflammation and
creates a feeling of relief.
Taking a moderate dose daily works to
combat symptoms associated with rheumatoid arthritis, osteoarthritis and other
chronic inflammatory diseases.
And because it contains few calories, it is
a healthy option to speed up your metabolism and lose weight more easily.
We advise you to read:
Migraine - Three natural pain relievers
that help relieve migraine symptoms
How to prepare ginger water
Fruits of lemon and ginger to prepare a
medicinal drink
There is no secret to preparing ginger
water. It also doesn't require expensive ingredients or anything hard to find.
You can get ginger from the market closest to your home.
* the ingredients :
5 tablespoons of fresh ginger (50 g)
3 cups of water (750 ml)
Juice of half a lemon
2 tablespoons of organic honey (50 g)
*
Instructions :
Take fresh ginger root, wash it well, and
grate it.
Then, when the water boils, add the ginger
to it.
Leave it on low heat for only two minutes.
Then squeeze a lemon in it, and add honey
to it.
You can drink this drink hot, or store it
in the refrigerator and drink it cold.
Drink two or three cups a day.
