How to Making Ginger Water to Treat Migraines, Heartburn, Joint & Muscle Pain

 


Ginger water has a very strong anti-inflammatory, analgesic and sedative effect, so we recommend it to relieve headache pain as well as migraines, and tension caused by stress.

 

It has been shown to block the effects of prostaglandins that cause migraine by inflaming blood vessels in the brain.

 

It is also an excellent digestive tonic, ideal for fighting common digestive issues such as gas, pain and indigestion.

 

In addition, its active ingredients stimulate blood flow and prevent the appearance of varicose and spider veins.

 

This drink is one of the best natural remedies against joint and muscle pain, as gingerol reduces inflammation and creates a feeling of relief.

 

 

Taking a moderate dose daily works to combat symptoms associated with rheumatoid arthritis, osteoarthritis and other chronic inflammatory diseases.

 

And because it contains few calories, it is a healthy option to speed up your metabolism and lose weight more easily.

 

We advise you to read:

 

Migraine - Three natural pain relievers that help relieve migraine symptoms

 

How to prepare ginger water

Fruits of lemon and ginger to prepare a medicinal drink

 

There is no secret to preparing ginger water. It also doesn't require expensive ingredients or anything hard to find. You can get ginger from the market closest to your home.

 

* the ingredients :

 

5 tablespoons of fresh ginger (50 g)

3 cups of water (750 ml)

Juice of half a lemon

2 tablespoons of organic honey (50 g)

 

*  Instructions :

 

Take fresh ginger root, wash it well, and grate it.

Then, when the water boils, add the ginger to it.

Leave it on low heat for only two minutes.

Then squeeze a lemon in it, and add honey to it.

You can drink this drink hot, or store it in the refrigerator and drink it cold.

Drink two or three cups a day.