We hear a lot about the uses of baking soda in making pastries and baked goods, but the benefits of baking soda extend beyond the boundaries of the kitchen; It can be used to solve some health problems, and it is also used widely at home ... What is baking soda? How is it used? Here is all you need to know:


The scientific name for "baking soda" is sodium bicarbonate, which is widely used in making pastries and baked goods, because it contains fermentation properties that cause the dough to swell by producing carbon dioxide.


Aside from its cooking benefits, "baking soda" has many additional household uses and health benefits.


Benefits of baking soda


Here are the benefits and uses of baking soda:


Baking soda for heartburn

According to Healthline, baking soda may be beneficial for heartburn, otherwise known as "acid reflux."


This heartburn results from acid reflux from the stomach up towards the esophagus, generating a feeling of pain and burning in the upper part of the stomach and throat, and it may be due to overeating, tension and eating fatty or spicy foods.


The good news, however, is that baking soda can help treat heartburn by neutralizing the acids that cause it.


All you have to do is dissolve a teaspoon of baking soda in a cup of cold water and drink the mixture slowly to get rid of heartburn.


But you should be wary of using baking soda in this way too often, as frequent use can cause metabolic health problems.



Several studies have found that toothpaste containing baking soda is better for whitening teeth and removing plaque than toothpaste without baking soda.


This is likely because baking soda has mild abrasive properties that allow it to break the bonds of particles that stain your teeth.


It may improve your performance during exercise

Sodium bicarbonate or baking soda is a popular supplement among athletes.


Some studies show that baking soda can help you perform well for a longer time, especially during anaerobic exercise, or high-intensity training and jogging.


During exercise, muscle cells begin to produce lactic acid, which is responsible for the burning feeling you get during exercise.


Lactic acid also lowers the pH inside your cells, which can cause your muscles to tire.


Baking soda has a high pH, ​​which may help delay fatigue and allow you to exercise actively for a longer time.


Relieve itching and sunburn

A baking soda bath is often recommended to soothe itchy skin, as these baths are a popular treatment for itching caused by insect bites and bee stings.


Additionally, baking soda may help soothe itchiness caused by sunburn.


To make a baking soda bath, add 1-2 cups of baking soda to a bathtub filled with lukewarm water, and be sure to soak the affected area well.


Uses of baking soda

Baking soda can be used at home in the following ways:



It is helpful to use mouthwash as part of a daily hygiene routine, as the mouthwash reaches the corners of the mouth, cracks of the teeth, gums and tongue, which are areas that the toothbrush may not reach.






Many people use baking soda as an alternative to mouthwash. Some studies have shown that it can help freshen your breath, and even provide anti-bacterial and anti-microbial properties.


However, other studies found that baking soda mouthwash did not significantly lower levels of oral bacteria, although it increased salivary pH, which is important for preventing bacterial growth.


To make the rinse, add half a teaspoon of baking soda to half a cup of warm water, then use it.



Removing sweat is also one of the uses of baking soda.


Surprisingly, human sweat does not smell, but the bad smell arises due to the breakdown of bacteria in the armpits.


These bacteria convert your sweat into acidic waste that gives off an unpleasant odor.


Baking soda may remove the odor of sweat by making the smells less acidic. Try applying baking soda to your armpits, and you may notice a difference.


Eliminate unpleasant odors

Have you ever opened your fridge and smelled badly because of spoiled food? Or filled your closet with musty smells for the same reason?


Baking soda can solve this problem, as it has the ability to neutralize and dispel unpleasant odors.


All you have to do is fill a cup with baking soda and place it in the back of your fridge or cupboard to neutralize unpleasant odors.


Air Freshener

Not all commercial air fresheners eliminate unpleasant odors, they often only block them.


Baking soda is an excellent and safe alternative to commercial air fresheners, as they interact with odor molecules and eliminate them, rather than mask them.


To make an air freshener from baking soda you will need:


a small box


1/3 cup baking soda


10-15 drops of your favorite essential oils


A piece of cloth or paper


Thread or tape


Add baking soda and essential oils to the jar, cover with a piece of cloth or paper, and secure with a thread.