50 Incredible Energy And Potential Health Benefits of Honey That Would Have You Thank Bees !



If you are not consuming honey and are not taking advantage of the nutritional and medicinal properties of honey, then it is time to start doing so because honey is a cure for all kinds of ailments.


Honey benefits for the body


According to the American medical site "Well-Beingsecrets", people have been using honey for its antibacterial and antifungal properties since ancient times.


benifits of Honey


A tablespoon of honey has about 64 calories, free of fat or cholesterol, and includes vitamins, rare enzymes, amino acids, and minerals such as calcium, iron, sodium chloride, magnesium, phosphate and potassium.


 The process of making honey


You will be surprised to know that the effort it takes by bees to produce one pound of honey takes nearly 60,000 bees, traveling to 2 million flowers (about 55,000 miles) to extract enough nectar.


benifits of Honey


The benefits of honey in treating allergies


Honey helps reduce allergy symptoms, and it is like a natural pollen because it contains small amounts of pollen.




Honey benefits to increase energy


Honey is a rich source of energy, as it contains glucose and fructose, which boost blood in the arteries quickly, and is a great way to start an exercise regimen.


The benefits of honey to strengthen memory


Honey is rich in wonderful antioxidants that nourish brain cells and enhance memory.



Research shows that honey may help enhance memory after menopause by taking one tablespoon each day.


The benefits of honey in preventing coughing or coughing


With the prevalent cold spreading, especially during the winter months, it is a great idea to use honey because it helps reduce a cough, and some doctors believe that two tablespoons of honey are as effective as a cough reliever.


Honey benefits for getting sleep


Instead of immediately resorting to hypnotic drugs and thinking about natural remedies for insomnia, honey can be used as the sweetness of honey causes high levels of insulin in the blood, which in turn releases the neurotransmitter serotonin, and then the body converts serotonin into melatonin, the chemical that helps sleep.


Honey benefits for sex


The good news is that honey is a natural aphrodisiac and regular consumption of this, taking a spoonful daily can boost sexual desire.


The researchers emphasized that honey helps men produce more testosterone, the "male hormone", and for women, it boosts levels of the "female hormone" estrogen.



Do not give honey to the infant because the immunity and digestive system are still in the development stage.