If you are not consuming honey and are not
taking advantage of the nutritional and medicinal properties of honey, then it
is time to start doing so because honey is a cure for all kinds of ailments.
Honey benefits for the body
According to the American medical site
"Well-Beingsecrets", people have been using honey for its
antibacterial and antifungal properties since ancient times.
benifits of Honey
A tablespoon of honey has about 64
calories, free of fat or cholesterol, and includes vitamins, rare enzymes,
amino acids, and minerals such as calcium, iron, sodium chloride, magnesium,
phosphate and potassium.
The
process of making honey
You will be surprised to know that the
effort it takes by bees to produce one pound of honey takes nearly 60,000 bees,
traveling to 2 million flowers (about 55,000 miles) to extract enough nectar.
benifits of Honey
The benefits of honey in treating allergies
Honey helps reduce allergy symptoms, and it
is like a natural pollen because it contains small amounts of pollen.
Honey benefits to increase energy
Honey is a rich source of energy, as it
contains glucose and fructose, which boost blood in the arteries quickly, and
is a great way to start an exercise regimen.
The benefits of honey to strengthen memory
Honey is rich in wonderful antioxidants
that nourish brain cells and enhance memory.
Research shows that honey may help enhance
memory after menopause by taking one tablespoon each day.
The benefits of honey in preventing
coughing or coughing
With the prevalent cold spreading,
especially during the winter months, it is a great idea to use honey because it
helps reduce a cough, and some doctors believe that two tablespoons of honey
are as effective as a cough reliever.
Honey benefits for getting sleep
Instead of immediately resorting to
hypnotic drugs and thinking about natural remedies for insomnia, honey can be
used as the sweetness of honey causes high levels of insulin in the blood,
which in turn releases the neurotransmitter serotonin, and then the body
converts serotonin into melatonin, the chemical that helps sleep.
Honey benefits for sex
The good news is that honey is a natural
aphrodisiac and regular consumption of this, taking a spoonful daily can boost
sexual desire.
The researchers emphasized that honey helps
men produce more testosterone, the "male hormone", and for women, it
boosts levels of the "female hormone" estrogen.
Warning
Do not give honey to the infant because the
immunity and digestive system are still in the development stage.
