The
reason why many of us resort to home remedies to treat this problem, and
natural remedies work to solve the root cause of the cough and help us get rid
of it forever.
1.
Grapes.
Grapes are said to be one of the most
effective home remedies, although elderly people may advise you to stay away
from fruits to treat a cough, you can definitely devour some grapes, as their
seeds are rich in antioxidants and proanthocyanidins that help clean the lungs
and expel mucus, a cup of grape juice With honey it is an excellent remedy to
soothe a cough.
2. Ginger.
A home remedy that is widely used to treat
coughs, ginger is anti-inflammatory, and antibacterial, and can treat a cough
immediately, the warm properties of ginger help relieve an irritated throat, a
tablespoon of fresh grated ginger can be mixed with honey and eaten 3 times a
day.
3-Cinnamon.
It is a spice widely used in Indian cooking
to add a sweet flavor to food, and it is also used as a safe and effective
treatment for treating coughs, it is rich in antioxidants and has
immune-boosting properties that help you fight chronic coughs, a pinch of
cinnamon powder mixed with a tablespoon of honey in warm water If consumed
first thing in the morning it treats cough and cold symptoms.
4-
turmeric and black pepper.
Both turmeric and black pepper have
powerful antibacterial properties that fight coughing to give you quick relief,
turmeric is a natural ingredient that expels phlegm and black pepper promotes
the elimination of phlegm, thus giving you instant relief, drinking a cup of
warm tea with a pinch of turmeric and black pepper is an ideal cough remedy. .
5- Ginger and honey.
Ginger and honey help to expel mucus and
soothe an irritated throat, tea made from 3-4 pieces of ginger should be mixed
with a teaspoon of honey, and put drops of lemon, this tea is refreshing and
will make healing from cough much easier.
6 almonds.
Almonds have long been used to treat
coughs, especially dry coughs. They contain a wide range of phytochemicals and
antioxidants that are easy to digest and give you instant relief from a sore
throat.
7 -
Onions ..
Onions are known for their sour taste, but
they are also packed with loads of vitamins, minerals and antioxidants, and are
an excellent natural cure for a cough.
