Don't struggle with a cough. Here are six home remedies to help you get rid of it

 


 

 The reason why many of us resort to home remedies to treat this problem, and natural remedies work to solve the root cause of the cough and help us get rid of it forever.

 

 1. Grapes.

Grapes are said to be one of the most effective home remedies, although elderly people may advise you to stay away from fruits to treat a cough, you can definitely devour some grapes, as their seeds are rich in antioxidants and proanthocyanidins that help clean the lungs and expel mucus, a cup of grape juice With honey it is an excellent remedy to soothe a cough.

 

2. Ginger.

A home remedy that is widely used to treat coughs, ginger is anti-inflammatory, and antibacterial, and can treat a cough immediately, the warm properties of ginger help relieve an irritated throat, a tablespoon of fresh grated ginger can be mixed with honey and eaten 3 times a day.

 

3-Cinnamon.

It is a spice widely used in Indian cooking to add a sweet flavor to food, and it is also used as a safe and effective treatment for treating coughs, it is rich in antioxidants and has immune-boosting properties that help you fight chronic coughs, a pinch of cinnamon powder mixed with a tablespoon of honey in warm water If consumed first thing in the morning it treats cough and cold symptoms.

 

 4- turmeric and black pepper.

Both turmeric and black pepper have powerful antibacterial properties that fight coughing to give you quick relief, turmeric is a natural ingredient that expels phlegm and black pepper promotes the elimination of phlegm, thus giving you instant relief, drinking a cup of warm tea with a pinch of turmeric and black pepper is an ideal cough remedy. .

 

 

5- Ginger and honey.

 Ginger and honey help to expel mucus and soothe an irritated throat, tea made from 3-4 pieces of ginger should be mixed with a teaspoon of honey, and put drops of lemon, this tea is refreshing and will make healing from cough much easier.

 

6 almonds.

Almonds have long been used to treat coughs, especially dry coughs. They contain a wide range of phytochemicals and antioxidants that are easy to digest and give you instant relief from a sore throat.

 

 7 - Onions ..

Onions are known for their sour taste, but they are also packed with loads of vitamins, minerals and antioxidants, and are an excellent natural cure for a cough.