We prepared for you in my lady's kitchen a
salad dish rich in ingredients that you can eat as a main dish, while dieting,
easy to prepare and delicious pasta with vegetables for a healthy diet
* Ingredients:
° Pasta: Package (spiral-shaped, boiled and
drained)
° Green onions: 2 sticks
° Frozen vegetables: 1 cup (carrots, peas,
beans, corn, boiled)
° Black olives: 2 tablespoons (without
pits, sliced)
° Parsley: 3 tablespoons (chopped)
° Green pepper: 1 piece (chopped diced)
° Salt: half a teaspoon (for seasoning)
° Garlic: 2 cloves (mashed, for seasoning)
° Olive oil: 2 tablespoons (for seasoning)
° Black pepper: half a teaspoon (for
seasoning)
° Lemon juice: 1 piece (for seasoning)
° Mayonnaise: 1/4 cup (light, for
seasoning)
° Walnuts: 1/4 cup (roasted, to taste, for
face)
* How to prepare :
1. Mix the ingredients for the marinade
well and leave it in the refrigerator until preparation.
2. Place the pasta and boiled vegetables in
a deep plate and mix.
3. Add the parsley and green onions after
mincing and mix, then add the olives.
4. Spread the marinade over the salad and
stir lightly until the ingredients are mixed.
5. Garnish the salad with chopped nuts and
serve cold
ENJOY !
