Do you want to do a favor to your health
without much effort? So, you should never give up on one important thing: eat
one cucumber every day. Although cucumber is one of the most important vegetables
that many underestimate its importance, these seven reasons will definitely
convince you to make the choice on your daily nutrition menu, as stated on the
German "Focus" website:
First: The water content is more than 95
percent of the components of cucumber, thus it provides the body with a large
amount of fluids.
Second: Thanks to the dietary fiber that
cucumber contains, it also contributes to weight loss.
Third: Cucumbers contain high levels of
nutrients, such as vitamin C, and the importance of this vitamin to our health
is no secret.
Fourth: Cucumbers also contain high levels
of Riboflavin.
Fifthly: Cucumbers are also rich in
nutrients that are important nutritional components for the human body,
including calcium, which is necessary for arterial blood pressure, for example,
zinc, magnesium, calium and phosphorous.
Sixth: The nutritional components in
cucumber can reduce the level of sugar, and thus they work to contribute to
reducing the risk of diabetes.
Seventh: Cucumber supports the digestive
process, as it contains enzymes such as eribsin, which helps in the digestion
of protein materials.
In addition, the benefits of cucumber
extend beyond health to beauty preservation recipes as well, where cucumber
rings are placed as moisturizing poultices for tired eyes and used in the form
of a mask by mixing its juice with a little honey and flour as a soothing skin
on the face and to maintain its purity and freshness and remove black spots
around the eyes as a result of stress, exhaustion or Old age.
