8 House Plants You Need in Your Bedroom ...
Incredible !!
Growing plants at home has a set of
benefits in addition to the aesthetic appearance, Lack of sleep and difficulty
sleeping deeply are known problems that cause obesity and diabetes.
Having plants in the home positively
affects your mental health, and in feng shui or energy science, plants
influence and are among the positive energy sources. Some plants also help
improve sleep quality at night and fight insomnia in addition to repelling
insects, so get to know the eight plants your bedroom needs.
1 - Aloe Vera
Aloe vera comes on top of plants that help
improve the air and increase oxygen emissions at night, which positively
affects your health, making it more like an oxygen plant.
2- Snake plant
This plant resembles an aloe vera and is
characterized by its absorption of carbon dioxide in large quantities and the
release of oxygen at night, which helps you to breathe in a healthy environment
while you sleep.
3 - Orchid
Orchids are distinguished by their
distinctive and beautiful shape. It also has the advantage of increasing oxygen
emission during the night and banishing xylene, a kind of pollutant found in
paints, making the room atmosphere clean to breathe.
4 - Jasmine
Several studies have found that the scent
of jasmine is associated with lower levels of anxiety and improved sleep
quality, as well as being distinguished by the fact that it does not require
much care and is easy to maintain at home.
5 - Lavender
The scent of lavender is known for its
calming and relaxing effect as it helps lower heart rate, blood pressure and
stress levels, making it ideal for bedrooms and even children's rooms.
6 - peace lily
Lily is a great air cleaner that requires
little light and watering once a week.
7 - Gardenia
Gardenia flower is similar to jasmine, it
purifies the air, has a beautiful aroma, helps to relax and calm, and improves
sleep quality.
8 - basil
The strong smell of basil helps repel
mosquitoes and flying insects, so it is best to place basil near windows and
doors to prevent these insects from entering your home.
Hope you have a good sleep !!
