Exercises To Help Target A Double Chin

 


 

Most of us are aware of a double chin. If so, then you are not alone, there are actually some exercises you can do to strengthen the muscles below your neck and remove a double chin.

 

1. The tongue on the nose

 

This exercise may sound silly, but sticking your tongue out and touching your nose with it is a great way to strengthen your sagging muscles. If you place your hand on your neck, you will be fit to feel the movement of your muscles.

 

2. Jaw lift

 

Another great way to train your neck muscles is to turn your head to the left side and extend your jaw outward at times. Turning your head to the right will also rejuvenate you.

 

3. A kiss

 

Stand up and tilt your head toward the ceiling. Lift your eyes to the ceiling and move your lips in the kissing position for about 5 seconds. And relax. Try to renew this exercise 11 times.

 

4. Neck roll

 

Tilt your head so that your chin rests on your chest. Maintain this state for 5 seconds, and tilt your head to the left. After 5 seconds, tilt your head to your chest. After another 5 seconds, cover your head to the right. Renew this process 3 extra times.