Did you know that good oral health can
actually affect the rest of your body ? According to the Mayo Clinic, without
good dental hygiene, your body won't be able to maintain the bacteria in your
mouth at a healthy level.
Tartar, which builds up on your teeth from
food and bacteria, makes it harder for you to clean your teeth properly, says
WebMD. Although doctors recommend professional cleaning from your dentist every
six months, there are a few natural remedies you can do at home to help reduce
the buildup.
++Apply apple cider vinegar
Health Tips Portal suggests soaking your
toothbrush in apple cider vinegar and then brushing your teeth as usual. Rinse
your mouth well. Try to do this once or twice a week, as apple cider vinegar
can damage your teeth if left on too long or used too often.
Brush with baking soda
Replace your regular toothpaste with a
little baking soda and a pinch of salt to remove tartar build-up on your teeth.
Positive Med also recommends making a mouthwash from baking soda by mixing 1/2
cup baking soda, 1 cup water, 10 drop lemon oil, 4 tsps vegetable glycerin and
1 tsp Aloe Vera gel. Mixing well and utilize time OR 2 a day.
++Eat on some fruits:
Take a few of your favorite berries
(strawberries and tomatoes to be exact) and rub them on your teeth. Let the
juice sit on your teeth for five minutes to soften the buildup. Rinse your
mouth with baking soda and lukewarm water for a brighter smile. Other foods
that work well include peppers, berries, lemons and oranges, according to
Positive Med.
Along with these simple recipes, a few
changes in your routine can also help. Positive Med recommends quitting
smoking, brushing and flossing regularly, and increasing spicy foods in your
diet (to promote saliva buildup and the natural cleansing process).
