Finally, we sprinkle in some olive oil, which adds a deep taste and is good for you. Because it contains antioxidants called polyphenols, olive oil is lauded for its ability to reduce inflammation. These are great for relieving the typical aches and pains that come with things like muscular and joint problems.
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In order to create an at-home treatment for pain, follow these steps:
Raw Potato Grated: Peel and grate a clean, fresh potato. The fresh enzymes and anti-inflammatory qualities of the raw potato should be used.
Grind some black pepper and mix it in with the shredded potato. You should use around a teaspoon of the pepper. This isn't for show; it's an essential component that enhances the analgesic effect.
Mix in enough olive oil to make a paste; this will bond the ingredients and make the mixture smoother. Applying with olive oil is easy, and it has an added calming effect.
Put some of this paste on the sore spot, cover it with a bandage or a delicate cloth, and wait 20 to 30 minutes before rinsing it off. As the ingredients work together to alleviate the discomfort, you may notice a little warmth.
Although this natural therapy may help with the discomfort for a short period, if it persists, it's best to see a doctor. The word "natural" may imply both gentleness and strength. The next time you get those aches and pains, grab one of these three pantry essentials for some natural treatment!
