Why It’s Better Than Meat
- Crisp Texture : Proper roasting creates a crunchy exterior reminiscent of seared meats.
- Bold Flavors : Spices like cumin and smoked paprika mimic savory, smoky profiles often associated with grilled dishes.
- Nutrient-Rich : Cauliflower offers fiber, vitamins C and K, and antioxidants—making it a healthier alternative without sacrificing flavor.
Nutritional Information (Approximate per Serving)
(Based on 4 servings)
- Calories: 150
- Total Fat: 9g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 100mg
- Carbohydrates: 12g
- Fiber: 5g
- Sugar: 3g
- Protein: 4g
Tips for Success
- High Heat : Roasting at 425°F ensures maximum crispiness while keeping the interior tender.
- Don’t Crowd : Leave enough space between florets for airflow, which promotes browning.
- Marinade Option : Brush the cauliflower with a mixture of soy sauce, maple syrup, and sriracha before roasting for sticky, spicy goodness.
Variations
- Buffalo Cauliflower : Toss hot-out-of-the-oven florets in buffalo sauce for a zesty appetizer-style treat.
- Curry Infusion : Add curry powder or garam masala to the spice mix for an Indian-inspired twist.
- Pesto Coating : Drizzle roasted cauliflower with homemade or store-bought pesto for a burst of herby freshness.
- Grain Bowl Addition : Top cooked grains like quinoa or farro with roasted cauliflower, chickpeas, and tahini dressing for a hearty plant-based meal.
With its crispy texture, vibrant spices, and undeniable charm, this Crispy Roasted Cauliflower is proof that vegetables can be just as satisfying—and arguably better—than meat. Whether enjoyed as a standalone dish or part of a larger spread, it’s sure to become a family favorite! 🥦🔥
