🚨 8 Signs You Have Too Much Sugar in Your Body (And What to Do About It)




You don’t need to eat a candy bar to overload on sugar.

From breakfast cereals and "healthy" smoothies to sauces, breads, and "low-fat" snacks , hidden sugars are everywhere — and most people consume far more than the recommended limit .

The American Heart Association recommends:

  • Men: No more than 9 tsp (36g) of added sugar per day
  • Women: No more than 6 tsp (25g)

Yet the average American eats over 17 teaspoons daily .

When sugar floods your system, your body sends warning signals — some obvious, some subtle.

Here are 8 clear signs you have too much sugar in your body — and what you can do to reset your health.

🔍 1. You’re Always Hungry — Even After Eating


 


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